Sport Specific Training

Individual Strength Training

Individual strength training is perfect for athletes that are currently injury free but looking to build general strength/power and injury resilience to perform at their best! These are 1-hour one-on-one strength sessions to target specific muscle groups to meet the demands of sport. 

Contact us with any questions, or book online!

Cost: $60/1 hour


Group Sport Specific Strength Training

We currently offer multiple 6-week runner and triathlon specific strength training groups each week! These consist of 1-hour group strength sessions, limited to 6 people, designed to target sport specific muscle groups to develop injury resilience and overall strength/power to have you racing at your best! 

Contact us for current group session times as they are constantly changing!

 Cost: $150


Contact Us

We look forward to hearing from you and will personally respond within 1 hour or coffee is on us!

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New Wave Physical Therapy & Sports Rehabilitation

7125 Turner Road, Rockledge, Florida 32955, United States

P: (321) 961-3805 (call/text) F: (321) 362-4678