Individual strength training is perfect for athletes that are currently injury free but looking to build general strength/power and injury resilience to perform at their best! These are 1-hour one-on-one strength sessions to target specific muscle groups to meet the demands of sport.
Contact us with any questions, or book online!
Cost: $60/1 hour
We currently offer multiple 6-week runner and triathlon specific strength training groups each week! These consist of 1-hour group strength sessions, limited to 6 people, designed to target sport specific muscle groups to develop injury resilience and overall strength/power to have you racing at your best!
Contact us for current group session times as they are constantly changing!