Coaching
Space Coast Runners Training Camp
The 2020 training camp will kick off on June 23rd and run through August 29th. Sessions will be held on Tuesdays at 6:00 p.m. at the Satellite Beach South Housing Loop, Sunday at 6:00 a.m. at rotating locations, and an open meet up on Wednesdays at 5:30 a.m. at rotating locations.
Athletes will receive:
Training camp Singlet
Group Training atmosphere and runner education
Personalized 10-week training schedule
20% of all New Wave services for duration of camp
FREE race entry into SCR ROY Series finale, Eat My Crust 5K
Access to closed Facebook group for questions, encouragement and accountability
Registration is open to SCR members for $85 and $105 for non-SCR members (+$20 after 6/14/2020)
10 week training program is geared towards all running levels that will conclude with the Running on Island time 5K on August 29th, 2020. If the 5K does not run on 8/29/20, we will hold an exclusive SCR Camp 5K.
Coaching will be conducted by Kaitlin Donner, along with assistant coach, Jennifer Absher
BONUS! Add a 1-hour group strength session at New Wave PT & Sports Rehab. Session addresses common strength and mobility imbalances in distance runners.
Personalized Coaching
Reach out today to find out if our
Personalized coaching Plans are for you!
One-on-One Coaching is perfect for athletes who are training for a long distance race or triathlon. You will receive weekly, bi-weekly or monthly delivered training plans created by USAT Level 1 Coach. There are three different levels of coaching services dependent on your needs - Silver, Gold, Platinum. All coaching levels include the following:
Silver Coaching
Complete training plan (Ironman, half ironman, Olympic or Sprint distance)
created and edited on a weekly basis
Email communication within 24 hours
Power and pace analysis as needed Phase 1 multi-sport strength/core program
Progression strength plan available for 20% off
20% off all New Wave PT services
Gold Coaching
Silver plus:
Bi-weekly training log review including email review
Up to one scheduled 30 minutes one-on-one coaching opportunity per month
Phone communication once a week Race plan
Phase 1 & 2 multi-sport strength/core program
Two FREE New Wave group strength classes
30 minute swim analysis (with 3 month commitment)
Platinum Coaching
Gold plus:
Weekly training log review
Two scheduled 30 min one-on-one coaching opportunities per month
One FREE one-on-one sports specific 60 minute strength session
Phone communication as needed
FREE sports dietitian consultation with our partner, Meteor Nutrition