Baby Bounce Back
Are you a mom looking to start or continue your fitness journey after growing your family? We are currently offering two programs designed by moms, for moms, to help you reach your fitness goals. We know how much you do for everyone else, this is something for YOU. Your goals become our goals and we are excited to chase those goals together! The only equipment needed is a looped resistance band.
What you’ll get
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8-week virtually delivered fitness program
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4 workouts a week delivered via app to include 2 cardio sessions and 2 strength sessions
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Direct communication with Kaitlin (mom, physical therapist, coach, Olympic marathon trials qualifier, stroller mile world record holder)
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A private group forum to share daily mom struggles, training, and launch fitness challenges.
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The weekly mom motivation we all need
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On-Demand goal setting program during week 3
Programs
Baby Steps
Baby Steps is our beginner 8-week program designed by moms, for moms, to help you reach your fitness goals. We know how much you do for everyone else, this is something for YOU. Your goals become our goals and we are excited to chase those goals together!
Stroll ‘n Roll
Stroll 'n Roll is our intermediate 8-week program designed by moms, for moms, to help you reach your fitness goals. We know how much you do for everyone else, this is something for YOU. Your goals become our goals and we are excited to chase those goals together!